I am soooo happy it's Friday!!! You just don't know!!!!! I've got so much junk that I need to do, but just can't get focussed enough to do it! I can't wait til 3:00!!
Anyway....Shame on me! I didn't keep track of what I ate yesterday. I didn't do too bad though, I don't think. I didn't eat breakfast. And as usual, I didn't eat enough in general. Didn't drink enough H2O. But I did excercise. Thirty minutes on the bike. Not great, but not bad either.
Today, I bought myself and my office mate a bacon, egg and cheese biscuit from Bojangles. I had half a sub on whole wheat from Subway for lunch. It was a roast beef sub with cheese, lettuce, tomatoes, olives, oil/vinegar and mustard. NO mayonaise. I was good. I love mayo, but didn't have it. :-)
No water so far today. But remember when I said I was going to try drinking at the top of the hour? Well it works when I remember to do it. lol
Our school nurse is on my school's Biggest Loser team. She told me the other day to eat a big breakfast, a smaller lunch and a tiny supper. That way it gives your body a chance to burn the largest amount of consumed calories earlier on in the day. Makes sense to me.
I know this has been a choppy entry, but really didn't have much to write about this time, but wanted to write something since I didn't write at all yesterday.
Here's hoping for a WONDERFUL weekend!!
Subscribe to:
Post Comments (Atom)
2 comments:
You'll get the full force of Christ, don't think you won't. He was sheer weakness and humiliation when he was killed on the Cross, but oh, he's alive now--in the mighty power of God! We weren't much to look at, either, when we were humiliated among you, but when we deal with you this next time, we'll be alive in Christ, strengthened by God. Test yourselves to make sure you are solid in the faith. Don't drift along taking everything for granted. Give yourselves regular checkups.
You are doing much better! Look at the exercise. 30 min on the bike is AWESOME.
Have a wonderful weekend.
Post a Comment